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As a new year begins, many athletes set goals to become faster, stronger, and more competitive. While conditioning, strength training, and skill development are essential, there is one often-overlooked factor that can make a powerful difference in athletic performance: vision. Since up to 80 percent of the information athletes process during competition is visual, training the eyes and brain to work together more efficiently can provide a meaningful edge.

When a child has difficulty keeping up in school, it’s often assumed the cause is related to attention, behavior, or learning ability. While these factors can certainly play a role, an often-overlooked contributor is how well a child’s visual system functions. Even children with 20/20 eyesight can struggle in the classroom if their eyes and brain aren’t working together efficiently.

When you think about staying safe during sports, strengthening muscles, improving balance, and learning proper technique probably come to mind. But one powerful tool for injury prevention is your vision. At Giles Optometry, we help athletes sharpen not just what they see, but how quickly and accurately they process visual information. With advanced sports vision in La Mesa, CA, athletes of all ages can boost performance while reducing the risk of avoidable injuries on the field.

Myopia, or nearsightedness, is becoming increasingly common among children. While glasses and standard contact lenses help correct vision, they don’t address the underlying progression of myopia.

In the fast-paced world of sports, athletes are always looking for ways to sharpen their edge. Reaction times, depth perception, hand-eye coordination, and visual focus can make the difference between winning and falling short.

When it comes to sports, natural talent and hard work are only part of the equation. The ability to see, track, and react to visual cues is just as critical to athletic performance as physical strength or agility. At Giles Optometry, we’ve seen athletes go from struggling on the field to excelling in their sport - thanks to personalized sports vision training programs.

When it comes to helping your child succeed in sports, most parents focus on practice, coaching, and the right equipment. But one important factor often gets overlooked: your child’s vision. Clear, healthy eyesight is a foundation for strong athletic performance, and early vision exams can be the key to helping your child reach their full potential on the field, court, or wherever they play.

Good vision is more than just seeing clearly at a distance. It involves how efficiently your eyes work together, how well your brain processes visual information, and how effectively you can respond to what you see. For many individuals, both children and adults, visual processing issues can impact daily tasks, academic success, work performance, and even athletic ability.

If you suffer from frequent headaches or migraines, especially after reading, using a computer, or focusing for long periods, your vision may be playing a bigger role than you realize. Many people don’t think to connect eye coordination or visual processing issues with chronic headaches, but the two are closely linked. At Giles Optometry, we often see patients who find real relief through a customized vision therapy program.

Sports vision training is a powerful tool that helps athletes fine-tune how they see and react during competition. And while most associate it with improving focus and eye tracking, its benefits go far beyond. It sharpens a full range of visual skills that play a key role in faster decision-making, better coordination, and overall performance on the field or court.